Atoms - from Atomic Habits3.5.0 - App Store

Introducing Atoms - The Official Atomic Habits App!

## Tiny changes, remarkable results! ##

Atoms is the definitive habits forming app inspired by the groundbreaking principles of Atomic Habits, the best-selling book by James Clear. Atoms is not only a habit tracker, but also your personal guide filled with bite-sized lessons and insightful strategies to help you make positive changes one small step at a time.
# WHY ATOMS?

* Proven Principles: Atoms is crafted on the science-backed principles of habit change covered in Atomic Habits. You will learn how to make your habits obvious, attractive, easy, and satisfying.
* Five Good Minutes: Experience powerful change in just five minutes a day! Atoms is designed for everyone, including those with busy lifestyles, ensuring that you can build good habits, break bad ones, and make better decisions with minimal time investment.
* NYT Best-Seller: Join over 15 million people who have already embraced the transformative power of Atomic Habits. Atoms brings these life-changing principles and James Clear’s content to your fingertips in an easy-to-use app.
# KEY FEATURES:

* Guided Habit Creation: Start small and build habits based on the kind of person you want to become. Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits that last.
* Intuitive Interface: Enjoy a seamless user interface that makes habit tracking a joy. Visualize your progress, celebrate milestones, and stay motivated with every tiny win.
* Smart Reminders: Never miss a moment to invest in yourself. Atoms uses smart reminders to keep you on track and encourage consistent habit-building.
* Progress Insights: Gain valuable insights into your habits with detailed analytics. Track your progress over time, identify patterns, and make informed decisions for continuous improvement.
* Apple Watch app: Log your habits on the move

Download Atoms now and start experiencing the power of Atomic Habits.

Think big. Start Small. Use Atoms.
Terms and Conditions - https://www.iubenda.com/terms-and-conditions/22673733
Privacy Policy - https://www.iubenda.com/privacy-policy/22673733
End User License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Bug fixes and enhancements 3.5.0 Feb 16 * Updated UI for iOS 26
* Bug fixes and enhancements 3.4.0 11/27/2025 ** Habit Stacking now available! **
Create a habit stack from your existing habits to build natural momentum

* Bug fixes and other enhancements 3.3.1 10/15/2025 ** Habit Stacking now available! **
Create a habit stack from your existing habits to build natural momentum

* Bug fixes and other enhancements 3.3.0 10/01/2025 ** Perfect Days Metrics **
For habits with daily goals, track your perfect day metrics in Habit Details.

** App Version Details **
Current app version information and update alerts are available on the Profile page. 3.2.0 08/25/2025 - Perfect Days in Habit Details: View the days you achieved your daily goals for a habit using the habit details calendar.
- Improvements to habits and widgets for habits with daily goals. 3.1.0 07/31/2025 **Now you can track habits with Daily Goals!**
- Want to monitor a habit you do multiple times a day? Or a habit with targets for the day? You can now track these habits with the latest version!
- Set habit goals when creating a new habit or by editing an existing one. You won't lose progress on current habits; goal tracking begins the next day.
- Your habits are auto-logged when you meet the day's goal! However, you can also log your habits manually before reaching the day's goal by pressing and holding the habit as you have been doing. 3.0.0 06/25/2025 Critical updates and enhancements 2.7.7 06/04/2025 Critical updates and enhancements 2.7.6 05/21/2025 Critical updates and enhancements 2.7.5 05/19/2025 Critical updates and enhancements 2.7.4 04/24/2025 Critical updates and enhancements 2.7.3 04/21/2025 Critical updates and enhancements 2.7.2 04/04/2025 Critical updates and enhancements 2.7.1 04/02/2025 * Critical updates and enhancements 2.7.0 03/28/2025 * Spotify in Focus Mode! *
Select and play your choice of audio from your Spotify account during Focus mode

* Other bug fixes and improvements * 2.6.1 02/26/2025 * Spotify in Focus Mode! *
Select and play your choice of audio from your Spotify account during Focus mode

* Other bug fixes and improvements * 2.6.0 02/19/2025 ** Log any day in the past! **

Now, you can log or undo any day from the past.
Go to any habit’s details, scroll to Total Repetitions, tap on Edit History, and tap on any day to log or undo a log.

* Other bug fixes and improvements * 2.5.3 02/18/2025 ** Log any day in the past! **

Now, you can log or undo any day from the past.
Go to any habit’s details, scroll to Total Repetitions, tap on Edit History, and tap on any day to log or undo a log. 2.5.2 02/11/2025 ** Log any day in the past! **

Now, you can log or undo any day from the past.
Go to any habit’s details, scroll to Total Repetitions, tap on Edit History, and tap on any day to log or undo a log. 2.5.1 01/16/2025 ** Log any day in the past! **

Now, you can log or undo any day from the past.
Go to any habit’s details, scroll to Total Repetitions, tap on Edit History, and tap on any day to log or undo a log. 2.5.0 01/08/2025 * Introducing Atoms Music Library
Choose from selected tracks for your Focus Mode

* Bug fixes and enhancements 2.4.0 12/23/2024 ** Play Sounds **
Get audio feedback when logging habits and unlocking milestones.
You can disable these sounds anytime in the app settings.
* Bug fixes and enhancements 2.3.0 12/10/2024 Bug fixes and improvements 2.2.0 11/26/2024 ## New updates in Mindset

* Mark daily lessons as favorite
* Articles can be saved for later or marked as read 2.1.0 11/19/2024